Exploring the Meditative Components of the Printed Page | Review of “The Joyful Living Colouring Book” by Teva Harrison (2016) House of Anansi

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It seems odd to use this space to proclaim the meditative capabilities of the printed page. Cyberspace is where many of us find ourselves this days. We need to be here for; our jobs, to communicate with family and friends, and even to inform and educate ourselves. But for those of us who still pull ourselves out from the collected ramblings and sighs found on electronic means to reflect on the human spirit via print, we know a certain quiet pleasure. Teva Harrison knows that pleasure well and she has created a colouring book that enables people to share that joy her illustrating on paper brings her. And The Joyful Living Colouring Book does in its own quiet way help in bring an ease to busy and noisy world.

Introduction – The Joyful Living Colouring Book by Teva Harrison

For me, drawing is magical. It’s cathartic and transformative. It lifts me up when I am low. It fills me up when I am empty. It calms my nerves when I have anxiety. And when I was diagnosed with metastatic breast cancer, drawing pulled me out of the deepest depression I’ve ever experienced.

Now I have to admit I am not the best colourer. (And the paint job I did on a garage wall last summer bears a collection of empty spaces and crooked lines in my attempt to be artistic.) But I know many people who do colour. They are well-grounded and professional adults who are dedicated not only in their careers but in their everyday actions. And one such person is Sara, who agreed to check out the book for me and let me know her thoughts about it

I’ve always loved to color, but I’ve become more fascinated by it in the last couple years. I think it’s great that you can go to Chapters, or even Wal-Mart, and find all of these great adult coloring books.

-Sara Owanis from a personal conversation with me via Facebook.

Sara is a regular fixture at her local library. Her smile brightens the place up for both staff and patrons as she works as a “page” sorting books and setting up rooms during her shift. But one has to wonder how a young person in their twenties can manage to be upbeat as she struggles with electrical cables, chairs, heavy volumes and even the remainders of moldy fruit stuck in sink drains. But she does it. And it is even more amazing to find out that she is eagerly working on a Bachelor of Science degree in Nursing when not at the library.

Link an image Sara Owanis’ Instagram page

After I made arrangements to receive a copy of this book, I contacted Sara to ask her for her assistance in reviewing it. She eagerly agreed and we set a time to meet at the community centre at the university she attends. It was a deary Tuesday in November. The sky was about to rain, which is to cause everybody to become cold and wet on their way home. The room is filled with loud people and litter fills the few empty tables available. Sara meets me after writing an exam. Her usual smile is drained a touch after a long day. But when I pulled out the book,  she brightened immediately.

Thank you so much! I can’t wait to color!

-Sara Owanis from a personal conversation with me via Facebook.

There is something about the printed page that when we look at it, feels empowering and personal at the same time. The idea of meditation over something we create – no matter how small it is – uplifts the psyche. That is, no doubt, what happens to Sara when she colours. And in turn helps her in her busy and plentiful lifestyle.

I went to a wellness workshop once and I learned that the time spent coloring puts your mind in a similar state to meditating. That’s probably why it feels so peaceful

-Sara Owanis from a personal conversation with me via Facebook.

And this is exactly what Harrison wanted to do with creating this colouring book. As an illustrator, she was able to use her skills in uplifting her mood as she dealt with her cancer. Those drawings became her best-selling memoir In-Between Days (Link to my Q&A with Harrison) and now Harrison has created this colouring book in order to share with us the joy she has found in drawing. And it seems that,  according to Sara,  has worked.

Link to an image on Sara Owanis’ Instagram page

Introduction – The Joyful Living Colouring Book by Teva Harrison

Here is my challenge to you: Carve out some space in your day. Breathe into it and feel it expand. Open yourself up to the delight and the possibility of this moment. Keep breathing. Reach for a colour that makes you happy. Bring the light, the brightness, and the levity of the colour to the paper. Get lost in the act of colouring by focusing on this moment. That’s where you find the magic.

And while Sara may have been aware of the “magic” of colouring before she came across a copy of The Joyful Living Colouring Book by Teva Harrison, no doubt the few moments lost in colouring in this book will aid her in keeping those smiles up in her job at the public library this week and in a successful career in the health-care sector later on in her life. Kudos to Harrison for uplifting the human condition in her own way through this book.

*****

I will be adding photos from Sara’s colouring here as they come available. Teva Harrison will be speaking at Wordfest at Museum London (Ontario, Canada) on Sunday November 6. (Link)

Link to House of Anansi’s webpage for The Joyful Living Colouring Book

Link to Teva Harrison’s website

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